Services

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  • Anxiety

  • Depression

  • Trauma and PTSD

  • Grief and loss

  • Relationships

  • Identity

  • Perinatal Mood & Anxiety

What we help with

  • Disability

  • Chronic pain

  • Life transitions

  • Body Image

  • Women’s Issues

  • Family dynamics

  • Child/Teens Issues

What we do

Individual therapy

Individual therapy offers a space to slow down, feel supported, and work through life’s challenges with someone in your corner. Individual therapy can help you better understand yourself, build healthier coping skills, and move toward healing and growth.

Family Therapy

Family therapy helps strengthen connection, improve communication, and navigate challenges together in a supportive space. Whether your family is facing conflict, life transitions, parenting struggles, blended family dynamics, behavioral concerns, or the impact of stress and trauma, therapy can help each member feel heard while working toward healthier relationships and greater understanding.

EMDR

EMDR therapy is an evidence-based approach designed to help the brain process and heal from distressing experiences. EMDR can help reduce the emotional impact of trauma, anxiety, painful memories, and negative beliefs that may feel “stuck.” Through a structured and supportive process, clients often experience greater emotional relief, improved coping, and a stronger sense of confidence and safety in daily life.

We accept the following health insurance:

  • Blue Cross Blue Shield

  • Ambetter

  • QualChoice

  • Healthchoice Oklahoma

  • United Healthcare

  • UMR

  • Lyra